Don’t let sedentary lifestyles affect your body. Build muscle, get in shape more easily. Get more out of your workouts and of the best of trainings at club90 the best gym in Navi Mumbai.
Women, these days, are showing strong determination towards staying fit and strong. Make use of the dedicated female trainers of CLUB90 and you can hit the gym just as hard as the men do.
CLUB 90 – BODY TRANSFORMATION STUDIO
We are not just a GYM. And we are definitely not a weightlifting, chest pumping, mirror gazing workout place. We are CLUB 90 – A BODY TRANSFORMATION STUDIO, Where you transform your body according to your goal. Here are the six reasons you should start your fitness today!
Workouts can be fun with experienced & dedicated trainers who will make you achieve your fitness goals real easy.
Customized Diet Plan
Every human body behaves differently to diet & we have individual attention when it comes to healthy diet.
Weight Gain/Muscle Gain
We will make the training so hard you can have fun with your muscles within no time and show off your abs to your friends.
Customized Training Schedule
To adjust to everyone's busy life, we come up with individual solutions and prepare the schedules according to their need.
Weight Loss and Body Toning
Burning the fat to get into a perfect shape and flashing your toned body is within your reach at CLUB90.
Before After Body Analysis
Our working philosophy starts with your very first picture at the time of admission to your transformed body with the perfect result.
Body Measurement and Analysis
Not only you can be fit & strong but also look great if you have a guiding hand in every step of the workout.
Club 90 Trainings
Crossfit is the most comprehensive, universal and inclusive fitness program that challenges every trainee to break out of the normal training procedures.
Functional fitness exercises are activities that do not need any dedicated time and energy.
Dumbbell training, push-ups, weightlifting, squats etc. can help you in building muscle strength.
‘The usual workout routine’, as everyone calls it, Cardio exercises help you stay lean and strong.
Plyometric activities are not only heart-pumping exercises; they also improve muscle tone and maximize your power and performance.
HIIT or high-intensity interval training is a very different and extremely intensive training that offers high fat burn in less time.
Total-body resistance exercise (TRX) is kind of an exercise that involves usage of either legs/hands suspended in the air.
It is done on a mounted surface that challenges the trainee to keep a steady posture when there is no support in the form of a flat surface.
Speed & Agility Training
Speed and agility training drills will test the stamina of the trainee.
Kettle Bell Training
Adapting to the ever changing world is a challenge in itself and training with kettlebells will be an added advantage to your fitness regimen.
Kickboxing training helps in gaining a better eye-hand co-ordination and also helps in keeping the trainee light on foot.
Flexibility training improves the muscle tone and the chances of getting injured easily will be reduced.