BOSU Training

BOSU (both sides utilized) is a workout done on a mounted surface that challenges the trainee to keep a steady posture when there is no support. This training involves suspending the body parts for a specific time and repeating it after a break. Activities like forearm plank, side plank, one-legged bridge, mountain climber, burpee-jump, push-ups etc. are included in this training. This training helps in body balancing and improves the overall strength. This training will help you in preventing injuries and removes instability in workout. This training will be beneficial for various parts like arms, legs, shoulders, abs etc.