Flexibility Training

Flexibility training improves the muscle tone and the chances of getting injured easily will be reduced. Flexibility also helps in balancing the overall posture of the body. Stretching exercises can be combined with the normal warm- up exercises. Different stretching techniques like Static Stretching, Dynamic Stretching etc. are followed for different purposes like leg stretching, arm stretching and others. Duration of the stretching exercise will be at least 5-10 minutes and the speed and intensity of stretching will play an important role in getting better results. At CLUB90 we have laid an amazing floor that is best suited to any type of stretching exercises and will bring out the fitness freak in you.