Functional Training @ Club 90 Studio
Functional fitness exercises are activities that do not need any dedicated time and energy. These are activities that are involved in our daily life carrying shopping bags/ groceries, moving tables at home, playing with kids etc. Just like the professional workers of plumbing, carpentry, building work etc. have strength; these activities also help in building strength. You can do functional exercises at home or at the gym. Everyday tasks of pulling, weightlifting, swimming, cycling, jumping etc. at home or work place can help the movement of body parts, prepares your body to react to any situation and helps in keeping your body loosen up. Build your muscle power, improve your body balance and hit CLUB90 for best functional training in Navi Mumbai.