High Intensity Interval Training @ Club 90 Studio
HIIT or high-intensity interval training is a very different and extremely intensive training that offers high fat burn in less time. The exercise involves heavy and quick activities followed by short breaks that make the body want more oxygen to recover. This in turn burns the calories more fastly and those who want to get into shape in shorter duration should try for this exercise. The high intensity workout program will supply more blood to the heart and the heart demands more oxygen resulting in muscle strength and high functioning. This exercise also results in getting high fitness levels followed by a gaining muscle built. At CLUB90, the expert trainers will be with you in workout program you want to perfect.