Kettle Bell Training

Adapting to the ever changing world is a challenge in itself and training with kettle bells will be an added advantage to your fitness regimen. You can pick up a kettle bell of your desired weight, carry it over a distance, swing and stretch with it. Kettle bells help in building power in different parts of the body like legs, wrist, fore arm, shoulders etc. Back stretching using kettle bells will improve stability and are also great for cardio. Single arm/two arm Kettle bells of different weights will be made available for you and you have everything to start your warm-up. You can practice solo or train jointly with your friends/partners sitting with the legs bent and feet joined.