Plyometrics Training

Plyometric activities are not only heart-pumping exercises, they also improve muscle tone and maximize your power and performance. Plyometric exercises should not be done in a fast way. The movements should be done in a more focused and rhythmic way to get maximum result. Activities like front jumps, sprinting, shuffles,weighted jumps, drills, skating etc. can add to the muscle strength. With more intensity, calories get burned more. At CLUB90 you’ll get personalized and expert instructions to perform your workout smoothly. At the end of the program, you can go back and find out a ‘best’ you as your fitness will be at a better level than before.